Best Tea for a Cold and Flu

Published: Wednesday 30 October, 2019

Best Tea for a Cold and Flu

    Tea is one of the most well-known antiviral sore-throat soothers. Theres a reason your mom used to make you drink tea when you were sick as a kid. The warm beverage helps soothe sore throats and boasts antibacterial properties that can help kick colds quickly.

    However, not all teas are created equal. Some teas are better than others when it comes to boosting immune health and eliminating harmful pathogens. There are both herbal teas and true teas that can help soothe cold and flu symptoms and get you back on your feet.

    When flu season hits, be prepared with delicious loose leaf teas that can help you feel better faster. Here are some of the best teas for fighting a cold. Need to feel better fast? Check out our collection of the best teas for cold and flu right here.

Best Tea For When You Have A Cold

1. Green Tea

    The sweet flavor of our Organic Green Tea helps soothe sore throats and boost immune health.

    Green tea is widely recognized as one of the healthiest teas. Green tea is made from the leaves of the Camellia sinensis plant and features a slightly sweet, herbaceous and earthy flavor.

    Its packed with antioxidants and tea polyphenols, including EGCG that can help boost overall health. These antioxidants help eliminate harmful bacteria and free radicals that can make you susceptible to.

    Green tea also boasts anti-inflammatory properties that help soothe inflammation and irritation that can cause a sore throat. It can also help lessen inflammation in the chest that causes coughing and chest congestion.

How To Use:

    The proper method of brewing green tea involves lower temperatures than other teas. Heat water between 175 and 185 degrees Fahrenheit. Add loose leaf green tea to a tea strainer and let steep for 3 to 5 minutes. Remove the tea leaves and add a dash of raw honey to increase soothing properties.

2. Black Tea

     The health benefits of black tea range from giving you an extra kick of energy to alleviating aches and pains. This flu-fighting tea can help reduce inflammation and lessen the body aches that come along with tough colds and cases of flu. Studies show that daily use of true teas can help decrease influenza rates and minimize or shorten the duration of cold symptoms. Black tea contains catechins that help to eliminate pathogenic bacteria to prevent you from getting sick in the first place. A hot cup of tea can help soothe sore throats and the aroma may help to open up airways and reduce coughing.

How to Use:

    Brew black tea using boiling water between 200 and 212 degrees Fahrenheit. Use two to three grams of loose leaf tea for every eight ounces of water. Steep the tea leaves for three to five minutes. The longer the tea steeps, the stronger it will taste. Add a cinnamon stick for flavor and to boost the anti-inflammatory properties of black tea.

3. White Tea

    White tea is the most delicate of the true teas. It offers a mild flavor with sweet and floral notes. The leaves are the most minimally processed of the true teas, making it a natural choice for sick people suffering from the cold or flu.

    Like green tea and black tea, white tea contains antioxidants and compounds that help fight off cold symptoms. Its packed with tea catechins and amino acids such as l-theanine, which help to prevent the replication of harmful pathogens.

How to Use:

     White tea has a delicate flavor profile that should only be brewed using hot water. Boiling water can ruin the teas flavor profile. The proper way to brew white tea is to use water that is between 150 and 170 degrees Fahrenheit.